A Well Balanced Breakfast

Ingredients:                                 2-3 Strawberries 3-5 Blackberries 2 tbs pumpkin seeds 2 tbs flaxseeds 1 cup of unsweetened coconut yogurt 1 tsp juniper extract  

A Well Balanced Breakfast2017-04-26T00:08:25+00:00

The Journey Inside: A Meditation Workshop

Join Olgu for a practice of meditation where you will learn simple tools that makes all the difference in building a supportive and transformational experience. Get ready to set intentions and open yourself up for your potential as we welcome spring. The workshop will begin with a brief asana practice to prepare our bodies to sit [...]

The Journey Inside: A Meditation Workshop2017-05-04T23:54:17+00:00

Rest and Re-balance

Life challenges us in many ways and asks us to find our center again. Nature is the big boss! During the full moon I always feel a natural sense of going within the center of my being, and reflect the lessons I have learned, finish projects that were inspired by meditations, contemplations, readings and nature [...]

Rest and Re-balance2017-05-04T23:52:55+00:00

Flourless Pancakes

Here is an easy and nutritious breakfast option. Ingredients: A handful of rolled oats 2 eggs 1 tbs tahini 2 handfull of berries of your choice (blueberries, raspberries are my choices) 1 tbs flaxseed meal, or whole flaxseeds A pinch of cinnamon, sea salt and turmeric Directions: Mix all ingredients in bowl and cook it [...]

Flourless Pancakes2017-04-25T19:22:47+00:00

In Barcelona

I fell in love with Spain when I visited the first time. Before the trip my friends who have been there told me how limited the food options for vegetarians were. My experience however was much different then I was told. I got to eat at a few vegetarian restaurants and was beyond satisfied with [...]

In Barcelona2017-07-27T02:10:44+00:00


Meditation, Yoga, Pilates, and Personal Training Olgu offers mindfulness and movement practices in various settings listed below. Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on their specific needs and goals on a one-on-one setting. This way the individual creates opportunity to work on improving their practice skills through [...]