Improving The Quality Of Your Life By Resting

Feeling energized and alert throughout the day depends on how you manage your energy levels, how you handle stress factors, and adopting a healthy sleep pattern. Activities we get engaged throughout the day are ways that we use our energy. Resting is a way that we cultivate and re-store energy. We need to balance activity [...]

Improving The Quality Of Your Life By Resting2018-05-09T02:00:11+00:00

The Marathon And Finishing The Cycle

On November 6th, 2017 I ran my first marathon in NYC, which was both a challenging, and a truly amazing experience. I am ready to share how the 26.2 miles really felt. From the moment I got up and took the NYC subway to the South Ferry, I carried a smile on my face to [...]

The Marathon And Finishing The Cycle2017-09-04T05:10:55+00:00