Mindfulness Meditation Practice For Beginners

Calligraphy by Thich Nhat Hanh  Why practice meditation and mindfulness? Meditation can be used for many reasons such as reducing stress, anxiety, relaxation, and to build a balanced life. There are many studies available online on the effects of mindfulness and meditation now more than ever. The common findings of these studies are [...]

Mindfulness Meditation Practice For Beginners2017-07-14T01:28:17+00:00

Vegetarian Choices in Rome, Italy

My trip to Italy this June 2017 was terrific. The historic sites, fragrant trees and bushes all around the buildings, cobblestone streets, and the weather felt amazing! Living in New York and growing up in Istanbul I had no trouble finding vegetarian choices all my life. I imagined the Italian cuisine being similar to what [...]

Vegetarian Choices in Rome, Italy2017-07-11T19:11:43+00:00