Internal vs External

Meditation is a skill that can be learned and improved with practice. In its essence it is about looking within, extending ourselves beyond the sensory world, and through this increasing consciousness. Meditation practice can help with wide range of areas in your life such as improved focus, reduced compulsive behaviour, increased physical/mental awareness, and dealing [...]

Internal vs External2018-05-01T21:44:35+00:00

Yoga Playground: A Yoga And Meditation Retreat in The Mediterranean

  Join me and my sister Duygu Aygun this summer for an adventure that you will always remember! Prepare yourself for an opportunity to expand your possibilities and awaken your potential through yoga and meditation in Antalya, the gem of Turkey’s Mediterranean coast. Visualize yourself immersed in the breathtaking landscape surrounded by wild grapevines, flowering [...]

Yoga Playground: A Yoga And Meditation Retreat in The Mediterranean2018-05-04T02:51:11+00:00