The Journey Inside: A Meditation Workshop

Join Olgu for a practice of meditation where you will learn simple tools that makes all the difference in building a supportive and transformational experience. Get ready to set intentions and open yourself up for your potential as we welcome spring. The workshop will begin with a brief asana practice to prepare our bodies to sit and focus on meditation with ease. When: Saturday, April 14th, 2017,  4pm-5pm Where: Sky Baby Yoga and Pilates Cold Spring, New York

MAYFest: Music, Art and Yoga Festival

I am so excited to be teaching a class at Mayfest, a Music, Art and Yoga Festival in the heart of the Hudson Valley. We are going to be exploring an exciting theme that channels the power and energy of music with our movement! The class is called Tuning the Senses and we will be exploring breath and movement as Jesse Merandy of the Breakneck Boys gets us in the rhythm with a live playlist! Let’s play, move, contemplate, and celebrate while the good vibrations move us! May 26-27, 2017 Surprise Lake Camp, Cold Spring, NY Reserve your spot at this event.