Five Directions For Optimal Spinal Health

Spinal health is important as it is the pathway where the central nervous system sends and receives information through. When your spine is functioning optimally your overall wellness benefits from it. A healthy spine should [...]

Categories: Reflections|

Internal vs External

Meditation is a skill that can be learned and improved with practice. In its essence it is about looking within, extending ourselves beyond the sensory world, and through this increasing consciousness. Meditation practice can help [...]

Categories: Reflections, Uncategorized|

Have A Restorative Moment

Sculptor by Carole A. Feuerman- Image by Olgu You might be doing stretching exercises to get more flexible and weight training to strengthen your bones and muscles. The ancient yoga practice offers various [...]

Categories: homepage, Reflections|

Rest and Re-balance

Life challenges us in many ways and asks us to find our center again. Nature is the big boss! During the full moon I always feel a natural sense of going within the center of [...]

Categories: Reflections|
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