It takes a specific approach to get specific results. LET’S BRING OUR FOCUS TO WELLNESS! Join from anywhere via Zoom.
Wednesdays: 8:15 am-8:45 am Core Express (Total body workout emphasizing core muscles, incorporating weights)
Fridays: 5:30-6:15 pm Yoga Flow (Open level and suitable for beginners, alignment points are emphasized)
Class Fee: 10$ Venmo @Olgu-Merandy
Important Note: Pre-registration is required. Register by email HERE
*Inquire for the following: Pilates, Barre, Yoga, HIIT, & Life Transforming Inner Work.