It takes a specific approach to get specific results. If you are interested in enhancing your wellness and better understand and clarify how you can do this through movement and mindfulness let's schedule a session! You can schedule your private or group fitness class for in person for NYC or virtually from anywhere via Zoom. Inquire by email HERE  to explore the following modalities: Pilates (Mat, Reformer,Cadillac, Chair), Barre, Yoga, HIIT, Stretching, Restorative Yoga, Mindfulness & Meditation Request a private or a group session here!