It takes a specific approach to get specific results. LET'S BRING OUR FOCUS TO WELLNESS! Join from anywhere via Zoom. WEEKLY SCHEDULE: Wednesdays: 8:15 am-8:45 am Core Express (Total body workout emphasizing core muscles, incorporating weights) Fridays: 5:30-6:15 pm Yoga Flow (Open level and suitable for beginners, alignment points are emphasized) Class Fee: 10$ Venmo @Olgu-Merandy  Important Note: Pre-registration is required. Register by email HERE *Inquire for the following: Pilates, Barre, Yoga, HIIT, & Life Transforming Inner Work.  Request a private or a group session here!