It takes a specific approach to get specific results. If you are interested in enhancing your wellness and better understand and clarify how you can do this through movement and mindfulness let's schedule a session! You can schedule your private or group fitness class for in person for NYC or virtually from anywhere [...]
Stuffed vegetables are my favorite dishes all year round because our options to stuff plants are abundant in nature! Some of these options are peppers, grape leaves, cabbage leaves, squash, eggplants, tomatoes, and flowers. I like experimenting in the kitchen even when I use a recipe from a cook book. Sometimes I just think about [...]
Spinal health is important as it is the pathway where the central nervous system sends and receives information through. When your spine is functioning optimally your overall wellness benefits from it. A healthy spine should be structurally balanced in such a way that supports you throughout the day without aches and pains. You should be [...]
My partner Jesse and I love collaborating for a movement and music class. We played in various festivals, studio events, workshops and private parties. Contact to plan a music and movement event for your special occasion.
Most days of the week I work in Tribeca, NYC. My first choice for a good latte and lunch is Gotan on 130 Franklin Street. This location attracted me with its industrial chic and cozy atmosphere. They have the best coffee in town I think. It's one of those rare places I like to go [...]
My trip to Italy this June 2017 was terrific. The historic sites, fragrant trees and bushes all around the buildings, cobblestone streets, and the weather felt amazing! Living in New York and growing up in Istanbul I had no trouble finding vegetarian choices all my life. I imagined the Italian cuisine being similar to what [...]
Ingredients: Handful of Strawberries Handful of Blackberries 1-2 tbs pumpkin seeds 1-2 tbs flaxseeds 1 cup of unsweetened yogurt 1 tsp juniper extract or maple syrup to drizzle over
Here is an easy, quick, and nutritious breakfast option full of fiber. Ingredients: A handful of rolled oats 2 eggs 1 tbs tahini Your choice of 2 hands full (never heard of this before?) of berries (blueberries, raspberries are my choices) 1 tbs flaxseed meal, or whole flaxseeds A pinch of cinnamon, sea salt and [...]
I fell in love with Spain when I visited the first time. Before the trip my friends who have been there told me how limited the food options for vegetarians were. My experience however was much different then I was told. I got to eat at a few vegetarian restaurants and was beyond satisfied with [...]
Meditation, Yoga, Pilates, and Personal Training Offering mindfulness and movement practices both virtually and in person: Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on specific goals one-on-one. Groups and Corporate: You can bring your practice into your conference rooms/showrooms, and fitness center. Increased focused, relaxation, and motivation [...]