My teaching forges connections between a multitude of movement modalities and practical teachings to help you live your natural vibrant self. I have always been interested in moving, dancing, playing as well as problem solving. These curiosities naturally took me to study related disciplines while learning from first hand experiences as a dancer and an athlete. After completing a B.S. degree in Physical Education & Sports and an M.S. in Sports Management along with various certification programs such as Pilates, Personal Training, Yoga, Barre, Interval Trainings etc. I now facilitate movement as a moment to moment exploration of one’s potential. Movement is a part of life, accessible, and enjoyable, and of course beneficial. And the awareness of our fluctuating inner state can inform how we move and help us see how we can use movement to enhance our wellness. Therefore, my practice is an opportunity, a space for exploration, openings for self-discovery and transformation, that encourage you to see and understand your body, your inner world, and human potential.
Online Classes
It takes a specific approach to get specific results. If you are interested in enhancing your wellness and better understand and clarify how you can do this through movement and mindfulness let's schedule a session! You can schedule your private or group fitness class for in person for NYC or virtually from anywhere via Zoom. Inquire by email HERE to explore the following modalities: Pilates (Mat, Reformer,Cadillac, Chair), Barre, Yoga, HIIT, Stretching, Restorative Yoga, Mindfulness & Meditation Request a private or a group session here!
Services
Meditation, Yoga, Pilates, and Personal Training Offering mindfulness and movement practices both virtually and in person: Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on specific goals one-on-one. Groups and Corporate: You can bring your practice into your conference rooms/showrooms, and fitness center. Increased focused, relaxation, and motivation are some of the benefits of bringing mindful movement practice into your workplace. I have been providing movement and mindfulness meditation at New York City's corporates at financial and fashion districts since 2010, bringing mindfulness and body awareness modalities into the workplace. You can start yours with a team building activity and explore how you can include wellness at work.