It takes a specific approach to get specific results. LET'S BRING OUR FOCUS TO WELLNESS! Join from anywhere via Zoom. WEEKLY SCHEDULE: Wednesdays: 8:15 am-8:45 am Core Express (Total body workout emphasizing core muscles, incorporating weights) Fridays: 5:30-6:15 pm Yoga Flow (Open level and suitable for beginners, alignment points are emphasized) Class Fee: [...]
Meditation, Yoga, Pilates, and Personal Training Olgu offers mindfulness and movement practices in various settings listed below. Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on their specific needs and goals on a one-on-one setting. This way the individual creates opportunity to work on improving their practice skills through [...]
Just as her homeland of Turkey has acted as a bridge between the people and lands of Europe and Asia for millennia, Olgu Merandy’s teaching forges connections between a multitude of movement modalities and philosophical teachings to create a practice that holistically engages the mind, body, and spirit. Her classes are spaces for exploration and [...]