It takes a specific approach to get specific results. If you are interested in enhancing your wellness and better understand and clarify how you can do this through movement and mindfulness let's schedule a session! You can schedule your private or group fitness class for in person for NYC or virtually from anywhere [...]
Meditation, Yoga, Pilates, and Personal Training Offering mindfulness and movement practices both virtually and in person: Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on specific goals one-on-one. Groups and Corporate: You can bring your practice into your conference rooms/showrooms, and fitness center. Increased focused, relaxation, and motivation [...]
Just as her homeland of Turkey has acted as a bridge between the people and lands of Europe and Asia for millennia, Olgu Merandy’s teaching forges connections between a multitude of movement modalities and philosophical teachings to create a practice that holistically engages the mind, body, and spirit. Her classes are spaces for exploration and [...]