A Well Balanced Breakfast
Ingredients: Handful of Strawberries Handful of Blackberries 1-2 tbs pumpkin seeds 1-2 tbs flaxseeds 1 cup of unsweetened yogurt 1 tsp juniper extract or maple syrup to drizzle over
Flourless Pancakes
Here is an easy, quick, and nutritious breakfast option full of fiber. Ingredients: A handful of rolled oats 2 eggs 1 tbs tahini Your choice of 2 hands full (never heard of this before?) of berries (blueberries, raspberries are my choices) 1 tbs flaxseed meal, or whole flaxseeds A pinch of cinnamon, sea salt and [...]
In Barcelona
I fell in love with Spain when I visited the first time. Before the trip my friends who have been there told me how limited the food options for vegetarians were. My experience however was much different then I was told. I got to eat at a few vegetarian restaurants and was beyond satisfied with [...]
Services
Meditation, Yoga, Pilates, and Personal Training Offering mindfulness and movement practices both virtually and in person: Private Sessions: In home, office, and studio sessions are provided for those who prefer focusing on specific goals one-on-one. Groups and Corporate: You can bring your practice into your conference rooms/showrooms, and fitness center. Increased focused, relaxation, and motivation [...]